We have sent Easy Freestyle, last (and the probably final) update of our line of improvement of videos of free style. Terry Laughlin, founding YOU and trainer in head, say: After working in Easy Freestyle since the beginning of March, I believe that it represents something really innovating in " autoayuda" swim-improvement. " First of all, it teaches the unequivocal advantage of: (1) to reduce to the minimum the burst of energy before concentrating in the increase of the aptitude or the power, and reducing to the minimum drag (2) first in all the aspects of the race - including throwing, kicking and the breathing. Secondly, that uses tools of presentation improved radically for the learning of each step and to respond all the questions, including: (1) abierto hyperbond of each lesson for all the race, (2) Side-by-comparison of the correct and incorrect techniques; (3) graphical improvements to clarify to all the tactically important positions and trajectory of the movement, and (4) a revision series of sessions of practice for each lesson. There am a summary of the lesson here: Lesson one: To cooperate with the gravity - It learns to use not - Fight - the gravity stops: (1) Encuentra your natural balance in the water, (2) Lograr a support feeling, comfort and confidence, and (3) to break a cycle of exhaustion of overkicking. Lesson two: It takes the way from smaller resistance - It learns " pez" the positions of the body and to perfect its alignment to diminish the resistance through the rationalization of assets. Lesson three: to swim with its body - To learn a: (1) Use its hand for " to cut one ruta" through water, reducing the resistance of its torso and legs, and (2) Utilizar the changes of rythmical weight - instead of the fatigue of the exhibited arms and the legs - to drive itself with the power without effort. Lesson four: " Movement perpetuo" of race - " Learns to use his; central" (Core-rotation of the body) to lead his to throw and to kick. Terminal velocity with a minimum fatigue is equal to " Perpetual Motion" of race. Lesson Five: to canalize its energy - To integrate a pact, the recovery relaxed with the nucleus of power to diminish the movement of activation of unnecessary muscles, to increase to the facility of movement and energy of the channel where it makes the majority of the good ones. Lesson Six: Seamless breathing - To learn breathing abilities that not only receive the muscles of oxygen which they need, but also to do that its powerful and effective blow the more. Lesson Seven: It is that they save energy and time - Learns the secrets of a fast return, easy. Three versions of contact " o" abierto " as well that provides more air and, nevertheless it can be sufficiently fast for races and two versions of the cover as well. All this as complete illustrating as all the abilities of others. Lesson Eight: to swim more express of efficient way - to swim fast the most intelligent way instead of the difficult way. It learns to increase the tempo of the cerebrovascular accident in a controlled and progressive form, without sacrificing the efficiency that it has developed with patience, with the aid of a Trainer of speed.
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