Obvious, he is not real in depth in a concrete area, but to do a good work on subjects like the benefits to study martial arts, the history of the martial arts/sports battle (for example, old arts of the free fight, boxing, pancracio, the formation of gladiators), the nutrition, fitness/prepared, training of force, the myths and realities of the martial arts, the search of the correct technique to fill its needs, the selection of a good school, the election of a good instructor, and what can wait for once its training begins. Arts jitsu, karate, judo, aikido, kobudo, tai emphasized in detail include ju chi chuan, Jeet Kun Do, and more. Remarkably absent they are Philippine arts, iaido, savate, the modern boxing, it fights frees, and several common forms.

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